Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have anti-inflammatory effects that may help reduce airway inflammation associated with asthma.
Contains curcumin, a compound known for its potent anti-inflammatory properties. Adding turmeric to dishes or consuming it as a supplement might help alleviate inflammation.
Contains gingerol, which has anti-inflammatory and antioxidant effects. It may assist in reducing airway inflammation and improving breathing in individuals with asthma.
Blueberries, strawberries, and raspberries are packed with antioxidants like flavonoids and vitamin C, which possess anti-inflammatory properties and may help in managing asthma symptoms.
Spinach, kale, and other leafy greens are high in antioxidants and contain vitamins that can help reduce inflammation and support overall lung health.
Walnuts, almonds, chia seeds, and flaxseeds are rich in omega-3 fatty acids and antioxidants, potentially aiding in reducing inflammation in the airways.
Contains curcumin, a compound known for its potent anti-inflammatory properties. Adding turmeric to dishes or consuming it as a supplement might help alleviate inflammation.
Rich in monounsaturated fats and antioxidants, olive oil has anti-inflammatory properties and may help reduce inflammation in the airways, potentially improving asthma symptoms.