Warm milk with turmeric contains curcumin, known for its anti-inflammatory properties that may help reduce cholesterol levels and support overall health.
This herbal tea can promote relaxation, potentially aiding in better sleep and stress reduction, which might indirectly support healthier cholesterol and sugar levels.
Rich in antioxidants, green tea might aid in managing cholesterol and blood sugar levels due to its beneficial compounds.
Diluting apple cider vinegar in water might help in managing blood sugar levels, but it's essential to consult a healthcare professional for proper usage.
Cinnamon is believed to have properties that may support better blood sugar control. Steeping cinnamon sticks in hot water to make tea can be a soothing bedtime drink.
Fenugreek seeds have been associated with potential benefits for lowering cholesterol and blood sugar levels. Steeping fenugreek seeds in hot water can create a tea.
Consuming a small amount of aloe vera juice before bedtime might assist in stabilizing blood sugar levels, but moderation is key.
Known for its potential to lower blood pressure and cholesterol, hibiscus tea might be a beneficial bedtime drink.