Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, including flavonoids and polyphenols, which have anti-inflammatory properties.
Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory effects. Choose chocolate with a high cocoa content for maximum benefits.
Almonds, walnuts, and other nuts are high in antioxidants, such as vitamin E and selenium, which help combat oxidative stress and inflammation.
Citrus fruits (oranges, grapefruits), kiwi, guava, and papaya are rich in vitamin C, a potent antioxidant with anti-inflammatory effects.
Kale, spinach, and Swiss chard are packed with antioxidants, including vitamins A, C, and K, and minerals like iron, which contribute to reducing inflammation.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. Adding turmeric to your meals or consuming turmeric tea can be beneficial.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and can help reduce inflammation at the cellular level.
Green tea is loaded with catechins, powerful antioxidants that have been shown to have anti-inflammatory effects. Drinking green tea regularly can contribute to overall health.