HIIT involves short bursts of intense exercise followed by brief rest periods. It is known to be effective for burning calories and improving overall fitness. Examples include sprinting, jumping jacks, or burpees.
Planks engage the core muscles and help strengthen the entire midsection. Include variations like forearm planks, side planks, and plank jacks to target different areas of the core.
This dynamic exercise involves bringing the knees toward the chest in a plank position. Mountain climbers work the core, shoulders, and legs, providing a full-body workout.
Bicycle crunches target the abdominal muscles and obliques. The twisting motion engages the entire core, making it an effective exercise for burning belly fat.
Russian twists work the obliques and help tighten the waistline. You can perform them with or without weights, rotating the torso while keeping the core engaged.
Cardiovascular exercises like running, jogging, and cycling are effective for burning calories, including those around the abdominal area. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
eg raises target the lower abdominal muscles. Lie on your back and lift your legs toward the ceiling, engaging the core. To make it more challenging, you can lift your hips off the ground.
Kettlebell swings are a full-body exercise that engages the core muscles, including the abs. This dynamic movement helps burn calories and improve overall strength.