Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines support brain function and may help reduce the risk of cognitive decline.
Packed with antioxidants, blueberries have been associated with improved cognitive performance and may help delay age-related cognitive decline.
High in antioxidants and vitamin K, broccoli supports healthy brain function. It also contains compounds that may have anti-inflammatory and neuroprotective effects.
Pumpkin seeds are a good source of magnesium, iron, zinc, copper, and other minerals important for brain health. These seeds also contain antioxidants and omega-3 fatty acids.
Dark chocolate, in moderation, contains flavonoids, caffeine, and antioxidants that may enhance memory and cognitive function.
Nuts, such as walnuts and almonds, are rich in omega-3 fatty acids, antioxidants, and vitamin E. These nutrients contribute to overall brain health.
Oranges and other citrus fruits are high in vitamin C, which is important for preventing mental decline. Vitamin C is also a powerful antioxidant that helps combat oxidative stress.
Eggs are a good source of several nutrients that support brain health, including choline, which is essential for the production of acetylcholine, a neurotransmitter important for mood and memory.