Rich in beta-carotene, which the body converts into vitamin A, carrots help protect the eyes and promote good vision.
High in lutein and zeaxanthin, these antioxidants reduce the risk of chronic eye diseases like macular degeneration and cataracts.
Provide vitamin C, an antioxidant that supports the health of blood vessels in the eyes and lowers the risk of cataracts.
Contain anthocyanins, which may help improve night vision and overall eye health.
Rich in omega-3 fatty acids, these fish support eye health by reducing the risk of dry eyes and age-related macular degeneration.
Contain vitamin E, which helps protect the eyes from free radicals and reduces the risk of cataracts and macular degeneration.
Provide lutein, zeaxanthin, zinc, and vitamins C and E, all essential nutrients for maintaining good eye health.
High in vitamin C and beta-carotene, bell peppers support the health of the blood vessels in the eyes and may reduce the risk of cataracts.