8 Best Foods For Eye Health And Eyesight 

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1. Carrots  

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Rich in beta-carotene, which the body converts into vitamin A, carrots help protect the eyes and promote good vision.

2. Leafy Greens 

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High in lutein and zeaxanthin, these antioxidants reduce the risk of chronic eye diseases like macular degeneration and cataracts.

3. Citrus Fruits 

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Provide vitamin C, an antioxidant that supports the health of blood vessels in the eyes and lowers the risk of cataracts.

4. Berries   

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Contain anthocyanins, which may help improve night vision and overall eye health.

5. Fatty Fish  

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Rich in omega-3 fatty acids, these fish support eye health by reducing the risk of dry eyes and age-related macular degeneration.

6. Nuts and Seeds 

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Contain vitamin E, which helps protect the eyes from free radicals and reduces the risk of cataracts and macular degeneration.

7. Eggs 

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Provide lutein, zeaxanthin, zinc, and vitamins C and E, all essential nutrients for maintaining good eye health.

8. Bell Peppers 

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High in vitamin C and beta-carotene, bell peppers support the health of the blood vessels in the eyes and may reduce the risk of cataracts.

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