Chicken soup is a classic comfort food that can help soothe a sore throat and provide hydration. It also contains nutrients from chicken, vegetables, and broth.
In addition to chicken soup, other broth-based soups, such as vegetable or miso soup, can provide hydration and essential nutrients while being easy on the stomach.
Ginger has anti-inflammatory and soothing properties. Ginger tea can help relieve nausea and ease an upset stomach. It's also a good way to stay hydrated.
Bananas are easy to digest and provide potassium, which can help replenish electrolytes lost due to illness or fever. They also provide a natural source of energy.
Plain, easily digestible oatmeal can be a comforting and nutritious option. It provides fiber and can be topped with sliced bananas for added nutrients.
Yogurt contains probiotics that can support gut health and boost the immune system. Choose plain, unsweetened yogurt to avoid added sugars.
Applesauce is gentle on the stomach and provides a good source of vitamins and antioxidants. Opt for unsweetened applesauce for a more nutritious option.
Plain crackers or toast can be easy on the stomach and provide a source of carbohydrates for energy. They can also help alleviate nausea.