Known for their high vitamin C content, oranges are easily accessible and provide a significant portion of the daily recommended intake of vitamin C.
Red, yellow, and green bell peppers are excellent sources of vitamin C. They contain more vitamin C than most fruits and are versatile for use in salads, stir-fries, or as raw snacks.
These sweet and delicious berries are packed with vitamin C. They're a great addition to breakfasts, snacks, or desserts.
Guava is a tropical fruit rich in vitamin C. Enjoy it fresh or in juices, smoothies, or fruit salads.
One kiwi provides more than the daily recommended amount of vitamin C. It's a nutritious and flavorful addition to fruit salads or eaten on its own.
This cruciferous vegetable is not only a good source of fiber but also provides a decent amount of vitamin C when consumed raw or lightly cooked.
Besides being a tasty fruit, pineapple offers a good dose of vitamin C. It's great in fruit salads, smoothies, or as a snack.
This leafy green is packed with nutrients, including vitamin C. It's best consumed raw or lightly cooked to retain its nutritional value.