Berries are rich in antioxidants, vitamins, and fiber. They have a lower impact on blood sugar compared to some other fruits.
Apples contain fiber, which helps slow down the digestion and absorption of sugars. Choose whole apples over apple juice or applesauce.
Cherries are relatively low in carbohydrates and have a moderate impact on blood sugar levels. They also provide antioxidants.
Pears are a good source of dietary fiber, which can help regulate blood sugar levels and promote satiety.
Leafy greens are low in carbohydrates and high in fiber, vitamins, and minerals. They have a minimal impact on blood sugar.
Broccoli is a non-starchy vegetable rich in fiber, vitamins, and antioxidants. It's a good choice for those managing diabetes.
Carrots are a root vegetable with a moderate glycemic index. They are a good source of vitamins and fiber.
Tomatoes are low in carbohydrates and rich in vitamins, especially vitamin C. Opt for fresh tomatoes or sugar-free tomato products.