Steaming is a great cooking method that helps preserve the nutrients in your food. Use a steamer basket to cook vegetables, fish, or even dumplings without losing as many vitamins and minerals as boiling might cause.
Replace saturated fats with healthier alternatives. Use olive oil, avocado oil, or coconut oil instead of butter or lard. These oils are rich in heart-healthy monounsaturated fats.
Reduce the need for excessive salt, sugar, or unhealthy sauces by incorporating herbs and spices into your cooking. Fresh herbs and spices can add flavor and depth to your dishes without extra calories or sodium.
Baking is a healthier cooking method than frying because it requires less oil. You can achieve a crispy texture by using breadcrumbs or a light coating of olive oil.
Cereals often contain common allergens like wheat and nuts. Individuals with allergies should carefully read ingredient labels to avoid potential allergic reactions.
Opt for whole grains such as brown rice, quinoa, or whole wheat pasta instead of refined grains. Whole grains provide more fiber and nutrients, keeping you fuller for longer.
Spend some time on the weekend preparing ingredients or entire meals in batches. This can save time during busy weekdays and reduce the temptation to opt for less healthy, convenience foods.
Sneak extra vegetables into your meals by adding them to soups, stews, pasta sauces, or smoothies. Not only does this boost the nutritional content, but it also adds color and flavor to your dishes.