8 Best Low-calorie Alcohols For Weight Loss While On A Diet

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1. Vodka 

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A standard shot of vodka (1.5 oz) contains around 97 calories and is often consumed with low-calorie mixers like soda water or diet soda.

2. Rum 

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Light rum is another option, with around 97 calories per 1.5 oz. Pair it with diet cola or mix it with fresh lime juice and soda water for a lighter drink.

3. Gin 

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Gin also contains around 97 calories per 1.5 oz. Mix it with soda water and a splash of your favorite citrus for a refreshing, low-calorie drink. 

4. Tequila 

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A shot of tequila (1.5 oz) has approximately 97 calories. Mix it with fresh lime juice and soda water for a lower-calorie option.

5. Whiskey 

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Like other spirits, whiskey has roughly 97 calories per 1.5 oz. Enjoy it on the rocks or with a splash of water or soda.

6. Light Beer 

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 Light beers typically contain fewer calories than regular beers. They can range from about 90 to 120 calories per 12 oz serving, depending on the brand.

7. Dry White Wine 

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A 5 oz serving of dry white wine usually has around 120 calories. Opt for varieties like Sauvignon Blanc or Pinot Grigio.

8. Champagne 

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Champagne or sparkling wine can be a good choice, with around 90-100 calories per 4 oz serving.

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