Rich in healthy fats and fiber, avocados can help keep you full and satisfied, potentially reducing cravings for unhealthy snacks.
Spinach, kale, and other leafy greens are low in calories and high in fiber, vitamins, and minerals, aiding in digestion and supporting a healthy metabolism.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber while being relatively low in calories, making them great for a flat belly.
High in protein and probiotics, Greek yogurt can promote a healthy gut, aid in digestion, and help regulate appetite.
Rich in omega-3 fatty acids and high-quality protein, salmon can help reduce inflammation and promote a feeling of fullness.
This whole grain is high in protein, fiber, and various nutrients. It helps stabilize blood sugar levels and can keep you satiated for longer periods.
Loaded with fiber and omega-3 fatty acids, chia seeds can absorb water and expand in the stomach, helping to keep you full and supporting digestion.
Green tea contains antioxidants called catechins that may aid in boosting metabolism and promoting fat burning, potentially supporting a flatter belly.