Blend fresh spinach with fruits like strawberries, oranges, and bananas. Spinach is rich in iron, and the vitamin C from the fruits can enhance iron absorption.
Beetroot is a good source of iron and can be juiced to make a delicious beverage. It's also high in folate, which is important for red blood cell production.
Prune juice is not only rich in iron but also high in vitamin C and fiber, which can help improve digestion.
Pomegranate juice is not only a good source of iron but also packed with antioxidants. It can be a tasty addition to your diet to help raise iron levels.
Although it's not a traditional beverage, blackstrap molasses can be dissolved in warm water or milk for a sweet and iron-rich drink. It's one of the most concentrated food sources of iron.
While not a beverage in the traditional sense, a warm bowl of lentil soup can be a hearty and iron-rich option. Lentils are a great source of both iron and protein.
Many plant-based milk options, like almond, soy, and oat milk, are fortified with iron and other essential nutrients. Check the labels to ensure they contain a significant amount of iron.
Some herbal teas, such as nettle tea, contain iron and can be a soothing way to increase your iron intake. Nettle tea, in particular, is known for its iron content.