Broccoli, cauliflower, Brussels sprouts, kale, and other cruciferous vegetables contain compounds like sulforaphane that may have anti-cancer properties.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, including anthocyanins and ellagic acid, which may help protect cells from damage.
Omega-3 fatty acids found in fatty fish like salmon, mackerel, and sardines have anti-inflammatory properties and may play a role in reducing the risk of breast cancer.
Flaxseeds are a good source of lignans, which have antioxidant properties. They also contain omega-3 fatty acids and fiber, contributing to overall health.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some studies suggest it may help inhibit the growth of cancer cells.
Green tea is rich in antioxidants, particularly catechins. Some research suggests that these compounds may help prevent the spread of cancer cells.
Garlic contains organosulfur compounds that may have anti-cancer properties. It's also known for its immune-boosting and anti-inflammatory effects.
Walnuts are a good source of omega-3 fatty acids, antioxidants, and phytosterols. These compounds may contribute to reducing the risk of breast cancer.