Green tea contains antioxidants called catechins, which may help lower LDL cholesterol levels. Drinking green tea regularly is associated with various cardiovascular benefits.
Black tea has been shown to have potential cholesterol-lowering effects. Drinking black tea may help reduce LDL cholesterol levels.
Hibiscus tea is rich in antioxidants and may have a positive impact on cholesterol levels. Some studies suggest that hibiscus tea may help lower LDL cholesterol and total cholesterol levels.
Oats contain beta-glucans, a type of soluble fiber known for its cholesterol-lowering properties. Oat milk, made from oats, may provide similar benefits.
Almonds are a good source of monounsaturated fats and fiber, both of which can contribute to lower cholesterol levels. Almond milk, when consumed as part of a balanced diet, may have a positive impact on heart health.
Pomegranate juice is rich in antioxidants and has been studied for its potential cardiovascular benefits. Some research suggests that it may help lower cholesterol levels and improve overall heart health.
Drinking vegetable juices, particularly those rich in leafy greens and cruciferous vegetables, can contribute to a diet high in fiber and antioxidants. This may help support heart health and lower cholesterol.
Turmeric contains curcumin, which has anti-inflammatory properties. Golden milk, made by combining turmeric with warm plant-based milk, may have potential cardiovascular benefits, including cholesterol management.