Rich in vitamin E, almonds help in maintaining good vision and may prevent age-related macular degeneration.
Contain omega-3 fatty acids and vitamin E, which support overall eye health and may help prevent dry eyes.
High in antioxidants like lutein and zeaxanthin, pistachios can help protect the eyes from damage caused by UV rays.
Contain polyphenols and antioxidants that may help prevent vision loss due to age-related macular degeneration.
Rich in vitamin A, apricots contribute to better vision and may help prevent night blindness.
Packed with antioxidants like anthocyanins, dried blueberries can help improve night vision and overall eye health.
High in vitamin A, prunes support good vision and help maintain healthy eyesight.
Contain vitamin A, which is essential for good vision and helps protect the eyes from night blindness and other vision problems.