Fill small whole wheat pita pockets with hummus and a variety of chopped veggies like cucumbers, bell peppers, and carrots for a colorful and nutritious snack.
Cut chicken breast into strips, dip them in beaten egg, coat with breadcrumbs or crushed cornflakes, then bake until golden and crispy. Serve with a side of their favorite dipping sauce.
Thread chunks of colorful fruits like strawberries, pineapple, grapes, and melon onto skewers for a fun and healthy snack. Kids often enjoy eating fruits off skewers.
Fold tortillas filled with shredded cheese and grill until the cheese melts, or make cheese toasties by melting cheese between whole grain bread slices in a pan.
Whisk eggs with diced vegetables like bell peppers, spinach, tomatoes, and cheese, then pour the mixture into mini muffin tins and bake until set.
Roll out pizza dough, spread with tomato sauce, sprinkle cheese, and add toppings. Roll the dough, cut into slices, and bake for delicious pizza rolls.
Spread cream cheese on cucumber slices and roll them up. Optionally, add thin strips of carrots, avocado, or cooked shrimp before rolling.
Mash ripe bananas, mix with oats, a touch of honey, and optional add-ins like chocolate chips or nuts. Form into cookies and bake for a healthy treat.