Rich in potassium and easily digestible, bananas are gentle on the stomach and can help alleviate gastrointestinal distress.
Plain white rice is low in fiber and generally well-tolerated, making it a good choice for those with sensitive stomachs.
Potatoes that are boiled and peeled are easy to digest and provide a good source of carbohydrates.
Nutrient-rich bone broth is gentle on the stomach and can provide essential minerals and amino acids.
Plain oatmeal, especially when cooked well, is a low-fiber food that can be soothing for the stomach.
Easily digestible protein sources like skinless poultry, tofu, or well-cooked eggs can be easier on the stomach compared to fatty or heavily seasoned meats.
Steamed or cooked vegetables such as carrots, green beans, and spinach can be more easily digested than raw vegetables.
Plain yogurt or kefir without added sugars or artificial flavors can be easier to digest due to their probiotic content, which can aid in digestion for some individuals.