Green tea is rich in antioxidants and has been associated with improved insulin sensitivity, making it potentially beneficial for managing blood sugar. It can also slightly boost metabolism, aiding in weight management.
Black tea contains compounds that may help improve insulin sensitivity. Consumed without added sugar or milk, it can be a good choice for diabetes management and calorie control.
Oolong tea falls between green and black tea in terms of oxidation and has been studied for its potential to enhance weight loss and improve blood sugar regulation.
Cinnamon has been associated with improved insulin sensitivity and blood sugar control. You can make cinnamon tea by infusing cinnamon sticks or ground cinnamon in hot water.
Chamomile tea is known for its calming effects and may help reduce stress, which can be a factor in both diabetes management and weight loss.
Hibiscus tea may help lower blood pressure and improve cholesterol levels, which can be beneficial for heart health, especially for people with diabetes.
Ginger has anti-inflammatory properties and may help improve insulin sensitivity. It can also aid digestion and reduce appetite, which can be helpful for weight management.
Fenugreek is an herb known to help lower blood sugar levels. You can steep fenugreek seeds in hot water to make tea.