Found in fatty fish (like salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts, omega-3 fatty acids help reduce inflammation, lower triglycerides, and support overall heart health.
Soluble fiber from sources like oats, barley, legumes, fruits, and vegetables can help lower cholesterol levels and improve heart health by reducing the risk of heart disease.
Vitamins C and E act as antioxidants, protecting the heart from damage caused by free radicals. They're found in fruits (citrus fruits, berries) and vegetables (spinach, broccoli, bell peppers), as well as nuts and seeds.
Magnesium helps regulate heart function and blood pressure. Good sources include leafy greens, nuts, seeds, whole grains, and legumes.
Essential for heart health, potassium helps regulate blood pressure and counteracts the effects of sodium. Foods rich in potassium include bananas, sweet potatoes, spinach, avocados, and tomatoes.
Both are important for maintaining strong bones and supporting heart health. Calcium-rich foods include dairy products, leafy greens, and fortified foods. Vitamin D can be obtained from sunlight exposure, fortified foods, and supplements.
These compounds, found in nuts, seeds, and plant oils, can help lower cholesterol levels, reducing the risk of heart disease.
This antioxidant is naturally produced in the body and can also be obtained from dietary sources like fish, organ meats, and whole grains. CoQ10 plays a role in energy production within cells and supports heart health.