Legumes are excellent sources of soluble and insoluble fiber. They provide prebiotics that fuel the growth of beneficial bacteria in the gut and aid in digestion.
Whole grains are rich in fiber, vitamins, and minerals. They contain both soluble and insoluble fiber, promoting gut health and regulating bowel movements.
Berries like raspberries, blackberries, strawberries, and blueberries are packed with fiber and antioxidants. They support gut health by providing both soluble and insoluble fiber.
These vegetables are high in fiber, particularly soluble fiber and prebiotics. They help nourish the beneficial bacteria in the gut.
Fruits are a great source of fiber, especially when eaten with the skin (where most of the fiber is found). They provide both soluble and insoluble fiber that aids in digestion.
Nuts and seeds are rich in fiber, healthy fats, and various nutrients. They provide both soluble and insoluble fiber that supports gut health.
Root vegetables are high in fiber and contain prebiotics that support the growth of beneficial gut bacteria.
These greens are packed with fiber, vitamins, and minerals that promote a healthy gut and aid digestion.