Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
Flaxseeds are an excellent source of both soluble and insoluble fiber. Fiber aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
The omega-3 fatty acids and fiber content in flaxseeds contribute to cardiovascular health by reducing cholesterol levels, blood pressure, and inflammation. These factors collectively support heart health.
Studies suggest that regular consumption of flaxseeds may help reduce blood pressure, potentially due to their omega-3 fatty acid and lignan content.
Flaxseeds are rich in lignans, compounds with antioxidant properties that may help protect against oxidative stress and chronic diseases, including certain cancers.
The fiber and healthy fats in flaxseeds contribute to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.
The fiber content in flaxseeds supports digestive health by promoting regular bowel movements and preventing constipation.
The omega-3 fatty acids and lignans in flaxseeds may have anti-inflammatory effects, which can be beneficial for conditions related to chronic inflammation, such as arthritis.