Foods like brown rice, quinoa, oats, and whole wheat products (bread, pasta, and couscous) are rich in complex carbohydrates, fiber, and various nutrients.
Lentils, chickpeas, black beans, and other legumes are excellent sources of carbohydrates, fiber, and protein.
Potatoes, sweet potatoes, butternut squash, and corn are examples of starchy vegetables that are high in carbohydrates.
Fruits such as bananas, apples, oranges, and grapes are rich in natural sugars and provide a good dose of carbohydrates, along with essential vitamins and minerals.
Raisins, dates, and dried apricots are concentrated sources of carbohydrates. However, they are also higher in sugars and calories than their fresh counterparts.
Various types of bread, including whole wheat, multigrain, and rye, are carbohydrate-rich foods. Be mindful of choosing whole grain options for added fiber and nutrients.
Many breakfast cereals and granola contain significant amounts of carbohydrates. Opt for varieties with whole grains and lower added sugars.
Pasta, whether made from wheat or other grains, is a staple carbohydrate source. Choose whole wheat or other whole grain pasta for added nutritional benefits.