Choose plain, unsweetened yogurt with live and active cultures. Greek yogurt is particularly rich in probiotics and protein, which can contribute to feelings of fullness.
This fermented milk drink is rich in probiotics and can be a good source of protein, calcium, and other essential nutrients.
Fermented cabbage, sauerkraut is not only a good source of probiotics but also low in calories. Ensure it's unpasteurized to retain beneficial bacteria.
A staple in Korean cuisine, kimchi is a fermented vegetable dish, usually made with cabbage and radishes. It's spicy and rich in probiotics.
A traditional Japanese seasoning made by fermenting soybeans with salt and koji (a type of fungus). Miso is commonly used to make soup and provides probiotics along with a unique flavor.
This fermented soy product is rich in probiotics and protein. It can be used as a meat substitute in various dishes.
Opt for pickles that are naturally fermented in brine (salt and water) rather than those made with vinegar. Pickles can be a low-calorie source of probiotics.
A traditional Japanese dish made from fermented soybeans. Natto is rich in probiotics and also provides a good amount of protein and nutrients.