Almonds are an excellent source of vitamin E. Consuming a handful of almonds provides a good amount of this nutrient.
Sunflower seeds are packed with vitamin E, making them a convenient snack to boost your intake of this skin-loving nutrient.
Spinach is a leafy green vegetable rich in not just vitamin E but also other antioxidants and nutrients that promote healthy skin.
Avocados are not only delicious but also contain healthy fats and vitamin E. They can be eaten raw, added to salads, or used to make guacamole.
Olives and their oil are good sources of vitamin E and healthy fats. Extra virgin olive oil, in particular, is beneficial for skin health.
Wheat germ oil is a highly concentrated source of vitamin E. Incorporating it into your diet can be done by using it in salad dressings or drizzling it over dishes.
Sunflower oil is another cooking oil rich in vitamin E. It can be used for sautéing, frying, or in salad dressings.
Broccoli contains vitamin E along with other essential vitamins and minerals that contribute to overall skin health.