Excessive intake of salty or high-sodium foods can lead to calcium loss through urine. This calcium loss could weaken bones over time. Processed foods, canned soups, snacks, and fast food often contain high levels of sodium.
Regular consumption of sugary beverages like soda is associated with lower bone mineral density. High sugar intake can interfere with calcium absorption and affect bone health.
Heavy alcohol consumption can interfere with the body's ability to absorb calcium and also affect hormone levels, leading to decreased bone density and increased fracture risk.
While moderate caffeine intake doesn't seem to have a significant effect on bone health for most people, excessive consumption (more than 400 mg per day) might interfere with calcium absorption and contribute to bone density loss.
Diets excessively high in protein, particularly animal protein, might increase calcium excretion through urine, potentially impacting bone health. Balancing protein intake with adequate calcium and other nutrients is important.
Too much vitamin A from supplements or high intake of foods rich in retinol (animal sources like liver) can interfere with bone health and increase fracture risk.
High consumption of processed meats, like bacon, sausages, and deli meats, may have a negative impact on bone health due to their high salt content and potential inflammatory effects.
Severely restricting calories without ensuring adequate intake of essential nutrients like calcium, vitamin D, and protein can lead to weakened bones and increased fracture risk.