High in fiber, resistant starch, and healthy fats, tiger nuts are tubers rich in nutrients like potassium, magnesium, and vitamins E and C. They're also gluten-free and can be consumed raw or dried as a snack.
Moringa leaves are packed with vitamins, minerals, antioxidants, and plant compounds. They are believed to have anti-inflammatory and anti-diabetic properties and can be consumed fresh, dried, or in powder form.
Camel milk contains unique proteins and higher levels of certain vitamins and minerals compared to cow's milk. It's lower in lactose and has been studied for potential health benefits, although more research is needed.
Various types of seaweed like nori, wakame, and kelp are rich in vitamins, minerals, antioxidants, and iodine. They're increasingly used in various cuisines and as potential sources of plant-based protein.
Jackfruit, often used as a meat substitute due to its texture, is rich in fiber, vitamins, and minerals. It's low in calories and can be utilized in both savory and sweet dishes.
Also known as forbidden rice, black rice is high in antioxidants, fiber, and anthocyanins. It's considered a healthier alternative to white rice and provides various health benefits.
Watermelon seeds are nutrient-dense, containing protein, healthy fats, and various vitamins and minerals. Roasted watermelon seeds are becoming popular as a nutritious snack.
A gluten-free grain, sorghum is high in fiber, antioxidants, and minerals like iron and magnesium. It's versatile and can be used in cooking, baking, or as a substitute for other grains.