Packed with vitamins A, C, and K, as well as folate and minerals like iron and calcium, leafy greens are nutritional powerhouses.
Berries are rich in antioxidants, vitamin C, and fiber. They provide a natural source of vitamins and minerals while also delivering numerous health benefits.
Fatty fish are excellent sources of omega-3 fatty acids, vitamin D, and high-quality protein. They contribute to heart health, bone health, and overall well-being.
Nuts and seeds provide healthy fats, vitamin E, magnesium, and other essential nutrients. They can contribute to heart health, brain function, and overall nutrition.
Greek yogurt is a rich source of protein, calcium, and probiotics. It supports bone health, gut health, and provides a satisfying snack.
Sweet potatoes are loaded with beta-carotene, a precursor to vitamin A, and provide fiber, vitamin C, and various minerals.
Legumes are rich in plant-based protein, fiber, folate, iron, and other essential nutrients. They contribute to a well-balanced diet.
Citrus fruits are high in vitamin C, a powerful antioxidant that supports the immune system and skin health.