8 Foods That Can Help In Cleansing The Liver

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1. Garlic 

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Contains sulfur compounds that help activate liver enzymes responsible for flushing out toxins. 

2. Green Tea 

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Rich in antioxidants called catechins that assist in liver function and protect against oxidative stress.

3. Cruciferous Vegetables 

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Broccoli, Brussels sprouts, kale, and cauliflower contain compounds that support liver detoxification enzymes.

4. Beets 

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Contain betalains and antioxidants that support liver health and may help eliminate toxins. 

5. Turmeric 

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Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties beneficial for liver health. 

6. Walnuts   

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Contains antioxidants and compounds that aid liver cleansing processes and may increase the production of liver detox enzymes.

7. Grapefruit  

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Contains antioxidants and compounds that aid liver cleansing processes and may increase the production of liver detox enzymes.

8. Leafy Green Vegetables 

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Spinach, kale, and other leafy greens are rich in chlorophyll, which helps neutralize toxins and support liver health. 

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