Chicken breast: Lean protein for muscle growth. Salmon: Omega-3s and protein support muscle recovery. Both are essential for overall health and fitness.
Eggs are an excellent source of high-quality protein, providing essential amino acids necessary for muscle development.
High in protein and low in sugar, Greek yogurt is beneficial for muscle repair and overall health. It also provides calcium, which is essential for bone health.
Quinoa is a complete protein source and contains essential amino acids, making it a good choice for muscle development.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They contribute to overall health and support muscle function.
Blueberries, strawberries, and raspberries are high in antioxidants, which help combat inflammation and support recovery after exercise.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and essential nutrients that support overall health and muscle function.
Sweet potatoes are a great source of complex carbohydrates, providing sustained energy for workouts. They also contain vitamins and minerals that support muscle function.