Calcium is crucial for bone development, and dairy products like milk, cheese, and yogurt are rich sources of calcium.
Eggs are a great source of protein, which is essential for the growth and repair of tissues, including bones.
Vegetables like spinach, kale, and broccoli are rich in vitamins and minerals, including vitamin K which plays a role in bone mineralization.
Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids and vitamin D, both of which contribute to bone health.
Foods such as chicken, turkey, and lean beef provide high-quality protein and essential amino acids necessary for growth.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of nutrients like calcium, magnesium, and phosphorus that support bone health.
Foods like brown rice, oats, and whole wheat contain essential nutrients such as iron, zinc, and vitamin B that play a role in overall growth.
Fruits like bananas, strawberries, and citrus fruits are rich in vitamins and minerals that contribute to overall health and development.