Spicy foods, such as chili peppers and hot sauces, can irritate the digestive tract and lead to heartburn or indigestion in susceptible individuals.
High-fat foods, especially those that are fried or greasy, can be challenging to digest and may lead to symptoms like bloating and discomfort.
Carbonated beverages can introduce excess air into the digestive system, leading to bloating and discomfort.
Some people are lactose intolerant, meaning they have difficulty digesting lactose, a sugar found in milk and dairy products. This can lead to symptoms like gas, bloating, and diarrhea.
Beans and legumes contain certain carbohydrates that can be difficult to digest for some individuals, leading to gas and bloating.
Vegetables like broccoli, cabbage, and cauliflower can cause gas and bloating due to their high fiber content and certain carbohydrates.
Some artificial sweeteners, such as sorbitol and mannitol, can cause digestive issues, including gas and diarrhea, in sensitive individuals.
Highly processed foods, often containing additives and preservatives, may be difficult for some people to digest, leading to digestive discomfort.