Rich in soluble fiber, oats and whole grains help reduce LDL cholesterol (the "bad" cholesterol) in the bloodstream.
Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids, which can lower triglycerides and reduce the risk of heart disease.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, and plant sterols that can lower cholesterol.
Beans, lentils, chickpeas, and other legumes are excellent sources of soluble fiber, which aids in lowering LDL cholesterol.
Rich in monounsaturated fats, avocados help raise HDL cholesterol (the "good" cholesterol) while lowering LDL levels.
Pectin-rich fruits can lower cholesterol. Apples, grapes, strawberries, and citrus fruits are particularly beneficial.
High-fiber vegetables like eggplant and okra are known for their cholesterol-lowering properties. Additionally, cruciferous veggies such as broccoli and Brussels sprouts can also help.
High in monounsaturated fats and antioxidants, extra virgin olive oil can contribute to reducing LDL cholesterol levels.