Choose plain, non-fat Greek yogurt for a protein-rich and satisfying snack. Greek yogurt can help control hunger and support muscle health during weight loss.
Chia seeds are rich in fiber and healthy fats. They can absorb water, swell up, and contribute to a feeling of fullness, making them a great addition to your meals or snacks.
Load up your plate with a variety of non-starchy vegetables such as leafy greens, broccoli, cauliflower, bell peppers, and zucchini. They are low in calories but high in fiber, vitamins, and minerals.
Berries such as strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber. They add natural sweetness to your meals without excess sugar.
Opt for lean protein sources like chicken breast, turkey, fish, tofu, and legumes. Protein helps maintain muscle mass, supports satiety, and requires more energy for digestion.
Quinoa is a whole grain that provides a good balance of protein, fiber, and complex carbohydrates. It's a nutritious alternative to refined grains.
Opt for green tea as a calorie-free beverage option. It contains antioxidants, including catechins, which may support metabolism and fat burning.
Use cauliflower as a low-calorie, versatile substitute for higher-calorie options. It can be mashed, riced, or roasted to create satisfying dishes.