While some people find relief from migraines with caffeine, others may experience headaches as a result of excessive caffeine intake or sudden withdrawal. It's essential to maintain a consistent caffeine intake if you are sensitive.
Chocolate contains substances like tyramine and phenylethylamine, which can trigger migraines in some individuals. Dark chocolate tends to have higher levels of these compounds.
Aged cheeses, such as cheddar, blue cheese, and Parmesan, contain tyramine, a compound that can trigger migraines in susceptible individuals.
Certain processed meats, including hot dogs, bacon, and cured meats, contain nitrates and nitrites, which have been associated with migraines.
Red wine, beer, and certain spirits contain tyramine and other substances that can trigger migraines. Alcohol can also lead to dehydration, which is another potential migraine trigger.
MSG, a flavor enhancer commonly used in processed foods and restaurant dishes, has been reported by some individuals to trigger migraines.
Citrus fruits, like oranges, lemons, and grapefruits, contain tyramine and may trigger migraines in some people.
Aspartame, an artificial sweetener found in many diet sodas and sugar-free products, has been reported as a migraine trigger by some individuals.