Rich in lycopene, tomatoes may provide a level of sun protection. Lycopene is an antioxidant that may help protect the skin from sunburn and UV damage.
Carrots contain beta-carotene, which can act as a natural sun protectant and contribute to skin health.
Similar to tomatoes, red bell peppers contain high levels of antioxidants like beta-carotene and may contribute to protecting the skin from sun damage.
The polyphenols in green tea have antioxidant properties that can help protect the skin from UV damage and reduce inflammation caused by sun exposure.
Flavanols found in dark chocolate may contribute to protecting the skin from sun damage by improving skin texture and increasing resistance to UV rays.
Omega-3 fatty acids found in fish like salmon, mackerel, and sardines may help reduce inflammation caused by sunburn and improve the skin's natural defense against UV radiation.
Pomegranate extracts have been studied for their potential to provide some protection against UVB-induced damage due to their antioxidant properties.
Kale, spinach, and other leafy greens contain antioxidants like lutein and zeaxanthin, which may offer some protection against UV damage.