Excessive sodium can lead to water retention and bloating, worsening menstrual bloating and discomfort. Avoid or reduce intake of processed foods, canned soups, and salty snacks.
High-fat foods can trigger inflammation and might worsen period-related inflammation and pain. Try minimizing consumption of fried foods, fatty cuts of meat, and heavily processed oils.
Refined sugars can cause fluctuations in blood sugar levels, leading to mood swings and increased fatigue. Limit sugary treats, candies, and pastries.
Caffeine can constrict blood vessels and increase tension, potentially exacerbating menstrual cramps. Consider reducing coffee, tea, and other caffeinated beverages.
Some individuals might experience increased bloating, gas, or cramps due to dairy during menstruation. Consider reducing intake of milk, cheese, and ice cream.
Carbonated beverages can contribute to bloating and discomfort due to trapped gas. Avoid or limit carbonated drinks like sodas and sparkling water.
High consumption of red meat can lead to increased inflammation. Consider reducing intake of beef and pork during menstruation.
Alcohol can lead to dehydration, exacerbating symptoms like bloating and fatigue. Consider minimizing alcohol consumption during your period.