Bananas are bland, easy to digest, and rich in potassium, which can help replenish electrolytes and soothe an upset stomach.
Plain white rice is gentle on the stomach and can provide a source of easily digestible carbohydrates, offering quick energy without putting stress on the digestive system.
Unsweetened applesauce is low in fiber and gentle on the stomach, making it a good option for soothing digestive discomfort.
Boiled or mashed potatoes without added spices or excessive fats are bland and can be comforting for an upset stomach.
Plain toast or saltine crackers can provide carbohydrates without adding stress to the digestive system. They can also help absorb excess stomach acid.
Clear, low-fat chicken broth can help keep you hydrated and provide some essential nutrients without causing further stomach upset.
Ginger, in the form of ginger tea or freshly grated ginger added to hot water, can help ease nausea and digestive discomfort for some people.
Mild, easily digestible vegetables like carrots or zucchini that have been steamed can provide some nutrients without causing additional irritation to the stomach.