Yogurt contains probiotics that can support gut health. Choose plain, unsweetened yogurt to avoid added sugars. The cool and creamy texture can be soothing for a sore throat.
Chicken soup has earned its reputation as a go-to comfort food for colds. It provides hydration, warmth, and nutrients from vegetables and chicken. The steam from hot soup can also help relieve congestion.
Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which can help boost your immune system. They also provide hydration and a refreshing taste.
Ginger has anti-inflammatory and immune-boosting properties. Drinking ginger tea can help soothe a sore throat and alleviate nausea. You can add honey for additional throat comfort.
Garlic is known for its immune-enhancing properties. It contains allicin, a compound with antibacterial and antiviral effects. Incorporate garlic into soups, stews, or other dishes for both flavor and health benefits.
Herbal teas like chamomile, peppermint, and eucalyptus can provide relief for a sore throat, congestion, and help keep you hydrated. Some herbal teas also have soothing and calming effects.
Oatmeal is a warm and easy-to-digest option that provides complex carbohydrates. You can top it with fruits for added vitamins and antioxidants.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Turmeric milk, often called golden milk, is made by combining turmeric with warm plant-based milk. Add a pinch of black pepper to enhance absorption.