Whole grains like brown rice, quinoa, and whole-wheat pasta can promote the production of serotonin, a neurotransmitter that helps regulate mood and reduce stress.
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which can combat stress by reducing oxidative stress in the body.
Consuming small amounts of dark chocolate can trigger the release of endorphins, which act as natural stress fighters, and it contains flavonoids that may reduce stress hormones.
Almonds, pistachios, and walnuts are packed with nutrients like magnesium, vitamin E, and healthy fats that can lower blood pressure and reduce stress levels.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to reduce stress hormones like cortisol and adrenaline.
Avocados contain potassium and stress-relieving B vitamins that can help lower blood pressure and promote relaxation.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to reduce stress hormones like cortisol and adrenaline.
This herbal tea contains apigenin, an antioxidant that may promote relaxation and reduce anxiety.