Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support brain health and potentially reduce symptoms of anxiety and depression.
Vegetables like spinach, kale, and Swiss chard are high in magnesium, which may help regulate cortisol levels and promote a sense of calmness.
Turkey contains tryptophan, an amino acid that can help the body produce serotonin, a neurotransmitter associated with mood regulation and relaxation.
Fermented foods like yogurt and kefir contain probiotics that support gut health. Emerging research suggests a link between gut health and mental health, so these foods may have an indirect impact on anxiety.
Almonds, walnuts, pumpkin seeds, and sunflower seeds are rich in nutrients like magnesium, zinc, and healthy fats that can positively influence mood and reduce anxiety symptoms.
While not a food, chamomile tea has calming properties and may help reduce anxiety and improve sleep quality.
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which may help combat stress and promote overall mental well-being.
Whole grains like quinoa, oats, and brown rice provide a steady supply of energy and can aid in the production of serotonin, potentially supporting a stable mood.