Kiwi is an excellent source of vitamin C and also provides dietary fiber. Eating kiwi can contribute to immune system health and digestive well-being.
Strawberries are not only delicious but also rich in vitamin C. They are low in calories and high in antioxidants, making them a nutritious addition to your diet.
Guava is a tropical fruit that packs a powerful vitamin C punch. It also provides dietary fiber, potassium, and other essential nutrients.
Papaya is a tropical fruit rich in vitamin C, as well as vitamin A and folate. It's known for its digestive enzyme, papain, which aids in digestion.
Pineapple is not only a tasty tropical fruit but also a good source of vitamin C. It contains bromelain, an enzyme with anti-inflammatory properties.
Mangoes are rich in vitamin C, vitamin A, and fiber. They add a sweet and refreshing flavor to your diet while providing essential nutrients.
Cantaloupe, also known as muskmelon, is a hydrating fruit that contains vitamin C. It's low in calories and high in vitamins and minerals.
Various berries, including blueberries, raspberries, and blackberries, are good sources of vitamin C. They also offer antioxidants and other beneficial compounds.