Berries are low in sugar and high in fiber, antioxidants, and vitamins. They have a relatively low glycemic index and may help regulate blood sugar levels.
Rich in fiber, particularly soluble fiber called pectin, apples can slow down the digestion and absorption of sugars, potentially stabilizing blood sugar levels.
Citrus fruits contain fiber and vitamin C, which may aid in managing blood sugar levels. However, consume these in moderation due to their natural sugar content.
Cherries are relatively low in carbohydrates and have a lower glycemic index. They contain antioxidants and compounds that might help regulate blood sugar.
Pears are rich in fiber and have a low glycemic index, which can help in managing blood sugar levels and promoting satiety.
Kiwi is a low-glycemic-index fruit with fiber, vitamins, and antioxidants that may help in regulating blood sugar levels.
Grapes contain natural sugars but also have antioxidants like resveratrol. Eating them in moderation can be part of a balanced diet for managing blood sugar.
Although technically a fruit, avocados are low in carbohydrates and contain healthy fats and fiber. They have minimal impact on blood sugar levels and can contribute to overall blood sugar management.