8 Fruits To Regulate High Blood Pressure

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1. Bananas 

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Rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium and promoting proper heart function. 

2. Oranges 

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Packed with vitamin C and potassium, oranges can support heart health and aid in regulating blood pressure. 

3. Kiwi 

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High in potassium, fiber, and vitamin C, kiwi can contribute to lowering blood pressure and improving overall heart health. 

4. Watermelon 

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Contains citrulline, which gets converted into nitric oxide in the body, aiding in relaxing blood vessels and lowering blood pressure. 

5. Berries 

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These are rich in antioxidants and flavonoids that may support heart health and contribute to lowering blood pressure.

6. Avocado 

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Although technically a fruit, avocados are rich in potassium and healthy monounsaturated fats, which may help in managing blood pressure levels.

7. Pomegranate  

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Contains antioxidants and polyphenols that can help maintain heart health and potentially lower blood pressure.

8. Apricots  

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Packed with potassium, apricots can contribute to regulating blood pressure when included in a balanced diet. 

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