The peel of an apple contains fiber and antioxidants, so it's beneficial to eat it along with the flesh.
The skin of cucumbers is edible and contains fiber and vitamins. However, some people may prefer peeled cucumbers due to personal taste or if the skin is tough or bitter.
Grape skins are edible and contain antioxidants, though some people might prefer not to eat them due to their texture.
The peel of carrots is safe to eat and contains nutrients. However, it's often washed and scrubbed rather than eaten raw due to its slightly bitter taste.
Potato skins are edible and contain a good amount of nutrients, including fiber and potassium. Ensure they are well-cleaned before consumption.
The skin of zucchini is thin and can be eaten, providing extra fiber and nutrients. However, larger zucchinis might have tougher skins.
Similar to apples, the peel of pears contains fiber and antioxidants, making it a nutritious part of the fruit.
Eggplant skin is edible and contains fiber, antioxidants, and nutrients. It can be tough in some varieties, so it might be preferable to peel it or cook it to make it more palatable.