Spinach is rich in vitamin K1 and can be incorporated into salads, stir-fries, and various dishes. It's also a good source of other essential nutrients like iron and folate.
Kale is a nutrient-dense leafy green that is high in vitamin K, particularly vitamin K1. It's versatile and can be added to salads, smoothies, or sautéed as a side dish.
Broccoli is a cruciferous vegetable that provides a significant amount of vitamin K1. Steam or lightly cook broccoli to preserve its nutritional content.
Brussels sprouts are not only delicious but also packed with vitamin K1. Roasting or sautéing them can be a tasty way to include them in your diet.
Collard greens are leafy vegetables with a rich vitamin K content. They can be cooked and used as a side dish or added to soups and stews.
Fresh parsley is an excellent source of vitamin K1. Add it as a garnish to salads, soups, or other dishes for a nutrient boost.
Green cabbage contains vitamin K1 and can be used in various dishes, such as coleslaw, stir-fries, or simply sautéed as a side.
Green peas are not only a good source of vitamin K1 but also provide protein and fiber. Add them to salads, rice dishes, or enjoy them as a side.