Mustard oil is rich in monounsaturated and polyunsaturated fats, which can help maintain heart health. These healthy fats may contribute to lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).
Mustard oil contains compounds like omega-3 fatty acids and alpha-linolenic acid, which have anti-inflammatory properties. This can be beneficial for conditions involving inflammation, such as arthritis.
Mustard oil contains antioxidants like vitamin E, which can help neutralize free radicals in the body. Antioxidants play a role in preventing cell damage and reducing the risk of chronic diseases.
Mustard oil is often used topically for skin and hair care. It can help moisturize the skin, reduce dryness, and promote hair health. Its antibacterial and antifungal properties may also aid in treating skin conditions.
In traditional medicine, mustard oil is sometimes used for respiratory issues. Inhaling fumes from heated mustard oil is believed to help clear congestion and provide relief from conditions like colds and sinusitis.
Mustard oil can stimulate the production of digestive juices, aiding in digestion. It may also help prevent digestive issues such as constipation and gas.
The anti-inflammatory properties of mustard oil can be beneficial for relieving joint pain and arthritis. Massaging affected joints with warm mustard oil may help reduce inflammation and improve flexibility.
Mustard oil exhibits antimicrobial properties that may help protect against infections. It can be used externally on wounds or cuts to prevent bacterial growth.