A simple glass of water with a squeeze of lemon or lime can be a refreshing, low-calorie alternative to soda.
Combine chia seeds with water and a bit of natural sweetener for a refreshing, hydrating drink. The seeds add a unique texture to the beverage.
Mix a teaspoon of apple cider vinegar with water, a dash of honey, and a squeeze of lemon. This tangy beverage can have health benefits and may reduce sugar cravings.
Blend fruits, vegetables, and Greek yogurt or a dairy-free alternative for a nutrient-rich and satisfying beverage. Avoid adding sugary syrups or sweeteners.
Coconut water is a naturally hydrating and slightly sweet alternative. It's rich in potassium and minerals, making it a great option for replenishing electrolytes.
Green tea is rich in antioxidants and can be a refreshing iced beverage. You can add a splash of lemon and a touch of honey for extra flavor.
Brew and chill herbal teas like hibiscus, mint, or ginger for a refreshing and naturally caffeine-free beverage. You can sweeten them with a touch of honey if desired.
Opt for plain sparkling water and add slices of fresh fruit like lemon, lime, or berries for natural flavor. This provides the fizziness of soda without the added sugar.