8 Healthy Christmas Swaps 

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1. Roasted Vegetables Instead of Creamed Vegetables 

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Swap creamy, calorie-laden vegetable dishes for roasted vegetables. Roasting enhances flavors, and you can use a variety of colorful veggies for a festive touch. 

2. Cauliflower Mash Instead of Mashed Potatoes  

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Replace some or all of your mashed potatoes with cauliflower mash. It's lower in carbs and calories while providing a similar texture and taste. 

3. Grilled or Baked Turkey Instead of Fried Turkey 

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Opt for a grilled or oven-baked turkey instead of a deep-fried one. This reduces the calorie and fat content while still delivering a delicious main course. 

4. Greek Yogurt-Based Dips Instead of Sour Cream Dips 

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Use Greek yogurt as a base for dips instead of sour cream. It's lower in fat and higher in protein, providing a healthier option for your holiday appetizers. 

5. Dark Chocolate Instead of Milk Chocolate 

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When making or buying chocolate treats, choose dark chocolate over milk chocolate. Dark chocolate contains less sugar and more antioxidants, offering potential health benefits. 

6. Homemade Cranberry Sauce Instead of Canned 

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Make your cranberry sauce using fresh cranberries instead of using canned versions that may contain added sugars. You can control the sweetness and add natural ingredients like orange zest. 

7. Whole Grain or Cauliflower Crust Instead of Regular Pizza Crust 

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If you're making holiday-themed pizzas, consider using a whole grain or cauliflower crust instead of a traditional one for a healthier alternative. 

8. Fruit Salad Instead of Fruit Cake 

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Instead of traditional fruit cake loaded with sugars and fats, opt for a fresh fruit salad. It's a colorful and nutritious alternative. 

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