Mustard is low in calories and adds a tangy flavor to dishes. Dijon mustard and whole-grain mustard are flavorful options that can enhance sandwiches, salads, and grilled meats.
Hot sauces, such as sriracha or Tabasco, can spice up your meals without adding extra calories. The heat may also boost your metabolism.
Fresh salsa made from tomatoes, onions, cilantro, and lime juice is a low-calorie condiment that adds a burst of flavor. It's great for topping grilled chicken, fish, or salads.
Create a healthy and creamy sauce by mixing plain, non-fat Greek yogurt with herbs like dill, mint, or chives. This can be used as a dip or dressing.
Avocado-based guacamole is rich in healthy fats and adds a creamy texture to your dishes. It's a flavorful and satisfying option that can be used as a dip or topping.
Balsamic vinegar adds a sweet and tangy flavor to salads and vegetables. Choose a high-quality balsamic vinegar for the best taste without added sugars.
Hummus, made from chickpeas, is a nutritious and satisfying dip that can be used in various ways. It's a good source of protein and fiber.
Homemade pesto made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil can add a burst of flavor to pasta, grilled vegetables, or chicken. Use it in moderation due to its calorie content.